Throw It Up: Robert St. Germain

Throw it up and get the poison out.
You don’t have to live with the pain and the doubt.
You don’t have to keep the pain inside.
You can find some courage and some pride.
You don’t have to backtrack.
So don’t give yourself a heart attack.
The past is gone so far away.
Tomorrow will be another day.
It’s not a crime to let it all go.
So say goodbye to the same old show.
You don’t have to live in the past.
Carry on you’ll feel better fast.
Bitterness will not change a thing.
So why hold on to the suffering.
Let in the light and kick out the dark.
There is a new journey to embark.
Say goodbye to the ghost in your head.
Instead of dying live instead.